FEATURED ARTICLE:
"Eating for Health and Fitness"
Healthy eating is all about getting the balance right, with the right food and fluid. If a person's diet does not meet their needs eventually they will become ill. Every person needs to have a balanced, healthy diet as it provides the energy and nutrients required to survive and stay healthy. Combining a healthy diet with an active lifestyle has huge benefits. Healthy eating should be long-term measure that emphasize on enjoying more of the foods that protect and nourish the body by choosing a variety of foods. We need to remember that there are no healthy or unhealthy foods - just healthy or unhealthy diets.
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